Foods That Lower Blood Pressure in Truck Drivers

12. August 2017 Blog 0
Foods That Lower Blood Pressure in Truck Drivers

Foods That Lower Blood Pressure in Truck Drivers

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According to the National Institute for Occupational Safety and Health, a 2014 National Survey of Long-Haul Truck Driver Health and Injury reports that about 26% of truck drivers in the United States have high blood pressure, also known as hypertension. Among truck drivers, the report also states that 88% are at risk for developing either hypertension, smoking, or obesity. High blood pressure is one of the many major health concerns for truck drivers because it is the cause of multiple cardiovascular health problems. Hypertension is caused by a variety of factors such as obesity, stress, smoking, alcohol, and family history to name a few. However, truckers can combat this medical condition by consuming these foods that lower blood pressure in truck drivers.

Foods That Lower Blood Pressure in Truck Drivers

Foods That Lower Blood Pressure in Truck Drivers

What is High Blood Pressure?

According to the American Heart Association, “about 85 Americans — one out of every three adults over age 20 — have high blood pressure.” Known as the silent killer, high blood pressure, or hypertension, occurs when the body generates a high force of the blood (blood pressure) against the artery walls. Hypertension is one of the leading cause of heart diseases such as strokes, heart attacks, and kidney failures to name a few. This is because high blood pressure can cause damages in one’s arteries, blood vessels, and even kidneys.

What Are the Causes of High Blood Pressure?

Causes of High Blood Pressure:

  • Family History
  • Obesity
  • Lack of Physical Activity
  • Smoking
  • Alcohol
  • High Salt Intake
  • Low Potassium Levels
  • Low Vitamin D Levels
  • Stress

What Should You Eat?

Managing your blood pressure can be an easy task when you implement a healthy diet in your everyday life. A large portion of what causes high blood pressure derives from poor eating habits. Therefore, increasing these foods that lower blood pressure in truck drivers is your first step towards a healthy life.

  • Potassium: Foods rich in potassium are great foods that lower blood pressure in truck drivers. This is because potassium lowers your sodium intake within the body. In addition, potassium loosens the force within your blood vessels. An important cause of hypertension is having too much sodium in your diet, which causes your blood vessels to retain too much water. As a result, your body will require more force to pump the blood, thus increasing your blood pressure.
    • To incorporate more potassium into your diet, increase your intake of fruits, vegetables, and proteins. For example, bananas and pomegranate are two fruits that are rich in potassium. Leafy greens such as spinach, kale, and romaine lettuce are also great ingredients for a potassium rich salad or side dish. Seeds such as sunflower and pumpkin seeds are perfect for a potassium-rich snack. Kidney beans and potatoes are also foods rich in both protein and potassium.
  • Vitamin D/Calcium: Foods rich in vitamin D/calcium are great for lowering your blood pressure by producing enzymes in your kidneys to help you fight off heart diseases. Here are some ideas on how you can incorporate a calcium-rich diet into your meal planning:
    • Breakfast: Low-fat yogurt with oats and bananas
    • Lunch: Leafy greens salad with sweet potatoes
    • Dinner: Butternut squash soup with white beans
    • Snack: Baby carrots, oranges, or almonds
  • Nitric Oxide: Foods rich in nitric oxide will help manage your blood pressure. Dark chocolate, beets, walnuts, and arugula are some foods that have high contents of nitric oxide.

Other Tips:

  • Get Your Daily Exercise: Aside from consuming these foods that lower blood pressure in truck drivers, maintaining a healthy diet also consists of physical activity. Exercise will help supply your blood vessels with more oxygen to lower your blood pressure.
  • Stop Smoking: Not only is smoking bad for your respiratory system, but it can also damage your circulatory system by increasing your chances of gaining hypertension. This is because tobacco contains chemicals that can cause the lining of your artery to narrow, making it harder for your blood to pass through the arteries.
  • Drink in Moderation: Excessive drinking can cause multiple kidney failures, so drink in moderation to lower your chances of health problems.
  • Drink Plenty of Water: Increasing your water intake can help lower your sodium levels, thus helping your body monitor its blood pressure.

High blood pressure, or hypertension, is a silent killer that plagues truck drivers across the country. Incorporate these foods that lower blood pressure in truck drivers into your meal planning to prevent further health problems.

Published at Fri, 11 Aug 2017 13:55:45 +0000

Tips For Getting A Truck To 300,000 Miles

08. August 2017 Blog 0
Tips For Getting A Truck To 300,000 Miles

Tips For Getting A Truck To 300,000 Miles

Here’s a few tips to help your truck reach 300,000 miles. A stitch in time saves nine is my motto when it comes to high milage vehicles. Keep a close eye on items like brakes, belts, hoses, etc.

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Truck Drivers Mysterious Benefits

03. May 2017 Blog 0
Truck Drivers Mysterious Benefits

The Mystery of Benefits of Being a Truck Driver No One Is Discussing

benefits of being a truck driver

There’s a vast array of reasons to be a truck driver, and we have only scratched the surface above. What Being A Truck Driver Entails If you are thinking about becoming a truck driver, there’s much information which you will need to consider to determine if this is the best career path for you. If you are considering turning into a truck driver, have a look at our jobs page on the site to find out more. Truck drivers have lots of control above their everyday routines. If you like traveling and working alone, then turning into a truck driver may be the decent career option for you. Truck drivers are liable for transporting materials from one place to another. With all these advantages and more, it is simple to see why folks enjoy being a professional truck driver.

Some drivers travel the country while some travel locally. Ordinarily, these drivers will complain to one another, accepting the notion that nothing could change. An erratic driver will be from the experience which he or she has behind them. Many drivers do not even get a home. Flatbed drivers might even be asked to use a ladder to be able to climb in addition to their freight so that they can properly secure it although, loads of this height are rare. It also needs to be mentioned that flatbed drivers and refrigerated cargo transporters almost always earn more money, regularly, than dry van haulers, because of the essence of the job.

What Is So Fascinating About Benefits of Being a Truck Driver?

You do not need to fret about being micro-managed while the truck was driving. Truck Driving is not only an occupation; it is a lifestyle change. If you like being on the street, truck driving may be a fantastic chance for you. If you like to travel, truck driving is an excellent occupation for you.

You can receive your truck back up and run, in case you have the most suitable tools. The sort of vehicle you drive will be dependent on the kind and quantity of cargo which you are transporting in addition to the distances which you are expected to travel. It stops bathrooms, especially in the morning are very busy and can get filthy very quickly. For many, the truck driving industry is not something they would think about breaking into.

The History of Benefits of Being a Truck Driver Refuted

Truck driving can end up being an extremely lucrative career for plenty of factors. Large trucks might need to take detours if there are roads that cannot accommodate their automobile. Truck driving is necessary for a variety of industries like retail, construction, and agriculture. If you are trying to find truck driving jobs, ensure you fulfill the requirements for this position.

The Hidden Treasure of Benefits of Being a Truck Driver

Trucking really can be an adventure, and a fantastic way to see the nation. To realize nearly all of these advantages that trucking offer you need to manage job the correct way to earn trucking a prosperous career. Trucking may be a good way to spend less and build wealth. If you believe that long haul trucking is best for you, research training opportunities today.

The War Against Benefits of Being a Truck Driver

Trucking gives a different method of life than with some other jobs. The majority of the moment, trucking is the solitary experience, which may lead to a large amount of moment to reflect. Trucking may be the ideal career for you. Trucking does not need brute strength if you are not doing flatbed work and there are some women who have this ability. Many trucking and freight businesses enable the drivers who have worked for the company for an extended period for the first choice in driving assignments.

How to Find Benefits of Being a Truck Driver Online

Some trucking businesses offer paid training along with paid orientation. Most trucking companies do not ask that you load or unload. They will list the job benefits they offer on their website. Benefits Most trucking businesses provide benefits.

The Number One Question You Must Ask for Benefits of Being a Truck Driver

Knowing all the advantages of being a truck driver is an excellent way to learn if it is a career option for you. There is a multitude of benefits of being a truck driver. There are a lot of people benefits and disadvantages of being a valid truck driver.

The Death of Benefits of Being a Truck Driver

Your task is to pick a carrier where you could request assistance and get it. When you have decided this be the proper job for you, the next thing to do is to receive your heavy-vehicle driver’s licence and begin training. Whether you’re someone trying to find an excellent job that enables you to travel and put on a new skillset or a seasoned truck driver trying to find a reminder after a lengthy haul, you may be interested in a few of the many advantages of being a true truck driver.


Benefits to being a truck driver

26. April 2017 Blog 0
Benefits to being a truck driver

Top Being a Truck Driver Choices

being a truck driver

Many trucking and freight businesses permit the drivers who have been successful with the company for a protracted period to get the first choice in driving assignments. A great deal of Trucking Jobs Even within this stressed economy, there continue to be plenty of long haul trucking jobs, which isn’t true with some other professions. People in the company stated they didn’t need to eliminate EW since they already had a considerable investment in him.

Finding Being a Truck Driver

To be helpful at that, you need to be passionate. Perhaps it’s just less difficult to throw the driver under the bus. Being a real truck driver isn’t easy regardless, such a large vehicle will ask that you carry out preventive maintenance on an average basis or allow a mechanic to perform this work.

Thus it’s recommended to take care not to permit a failure in the very first spot. Becoming small in stature isn’t a factor, getting able bodied IS what matters. There are support groups for people that choose this on account of the degree of difficulty involved.

Being a Truck Driver Options

Working as he can provide a salary that an individual may rely on to make a living. Yes, it is very adventurous, but it also takes a toll on your physical health. Trucking gives a different means of life than with some other jobs.

There are several scuba diving institutes all around the US from where you can finish your certification course which isn’t that difficult. In case you are interested in an on-line opportunity to work at home PLEASE don’t hesitate to reach out to me. This job isn’t that exciting but can be extremely dangerous if you’re delivering goods in a dangerous place.

Being a Truck Driver Help!

Knowing all the benefits of being a truck driver is an excellent way to learn if it’s a career option for you. Something Different daily for the long haul trucker differs. You might think it isn’t a significant deal in the event the truck is dirty but, just like the horses, your common task needs to be to look after your car or truck, then it is possible to rest.

Your task is to pick a career where you could request assistance and get it. Becoming a professional business car operator necessitates skill and nerve. You don’t wish to be below the constraint of your business with a similar entity that owns the title to your truck.


The Benefits of Being a Truck Driver

26. May 2016 Blog 0

images (3)Many people consider that driving can be a hard activity, especially if it’s made for a longer period of time each day. There are separate opinions, and a bus driver will always tell you that he or she has a job that leaves them tired. However, that’s just a difference of opinion, but mostly because of the working conditions that there are available. A bus driver will always drive the bus on the same route, without doing nothing more and without seeing anything else on the road except the regular route.

Even so, if you’re thinking of getting a more spectacular job that involves driving, being a truck driver is the best choice that you can do, especially if you have the right credentials and the needed experience. Let’s see what are the benefits of being a truck driver, so that you can see what you’d miss out.

You Are Paid to Exercise

A skill can be developed only by practice, and this is something that everyone knows. Being a truck driver means that you get paid to drive, or better said you get paid to exercise the skill that you already have. The more miles you will make on the road, the more experience you will get. A good driver will be as good as the experience that he or she has behind him or her.


You Are Paid to Travel

Yes, this is something indeed wonderful. Unlike a bus driver that sees only the same route every day, a truck driver will get on wonderful destinations, being able to see not just landscapes along the way but also new cities and new areas.

You can see the whole world in a few years if you take the job in an international company, because many of them make deliveries all around the world, and this offers you the possibility to see the world and be paid for this.

You Can Get Away

Traveling is not just for getting experience in driving, but you’ll also get to know the world that you live in. You’ll get in contact with different people, eating different food and knowing different cultures. It’s a job that expands your horizons and helps you see that there are many things that are worth seeing in the world, apart from your local area.

You Rely on Job Security

images (2)Unlike other types of jobs, this is something extremely secure. This is because the specialized companies are always looking for professional truck drivers to work on their trucks. It’s something that is hard to come by because not everyone has the needed skills to become a truck driver – you need more than theoretical knowledge, and most of the times you need a wide experience in driving the B category (for small cars) before going for the adequate category for trucks.

You Get Great Benefits

Even if the payment is the first reason that people think about when they consider being a truck driver, there are also other benefits that you can think about. First of all, you’ll have a work flexibility that can’t be found anywhere else, not to mention the freedom to make your schedule most of the times. Those who are truck drivers for a longer period of times have seen the world and also learnt a lot of interesting things, so it’s definitely a job that is worth taking into consideration.